Rhythms, Order and Pace
Life is picking back up. Employees are going back to work, school started (probably online), kids sports are (mostly) back and the world's massive slow down will come to an...Read more
Do I Need Counseling?
When I meet with new clients, one of my first questions is “What brings you to counseling at this time in your life?” Or to put it simply, “Why seek...Read more
Shame and Redemption
One of the most pervasive yet underrecognized issues that I witness in my therapy practice is shame. It is common for people to use the words “guilt” and “shame” interchangeably....Read more
Do You Know Your Needs?
In 1943, American Psychologist Abraham Maslow released a paper called “A Theory of Human Motivation,” a groundbreaking work that exposed others to his thoughts about human needs.
Referred to...Read more
