Step Zero: Facing Our Shadow
“Emotional sickness is avoiding reality at all costs. Emotional health, rather, is embracing reality at all costs.”
Scott M. Peck, The Road Less Traveled
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Reclaiming Yourself: How to Heal from Narcissistic Abuse
In my second article I focused on one of the narcissist’s main weapons, which is gaslighting. Now I would like to discuss what healing from this type of abuse can...Read more
Play as an Antidote to Tyranny
Self care is a catch phrase for our culture. Take care of yourself, meditate, breath, do your hobbies, go out with friends, be creative and do what you love. This...Read more
The Fear of Silence
Our world is loud. I sit in my office writing this blog and there’s the sounds of construction, sirens, voices on the street.
Our world is overstimulating. I’m writing...Read more
Understanding Hidden Trauma
I write this column to reflect on my experience of clients who don't have a clear cut trauma, who wonder where their symptoms and pain come from and...Read more
Emotional Strength and Parenting.
My little girl is afraid of the dark. She won't go down the hallway in the evening, she wakes up once a night to get a back rub...Read more
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