Do I Need Counseling?
When I meet with new clients, one of my first questions is “What brings you to counseling at this time in your life?” Or to put it simply, “Why seek...Read more
Shame and Redemption
One of the most pervasive yet underrecognized issues that I witness in my therapy practice is shame. It is common for people to use the words “guilt” and “shame” interchangeably....Read more
Do You Know Your Needs?
In 1943, American Psychologist Abraham Maslow released a paper called “A Theory of Human Motivation,” a groundbreaking work that exposed others to his thoughts about human needs.
Referred to...Read more
Befriending Your Body
Many of us experience much difficulty knowing and communicating to others what is going on inside ourselves. In more extreme cases, this is called alexithymia. This is...Read more
